Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Frozen Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 7 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Young Cowpeas :
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Young Cowpeas .
- While 7 oz of Frozen Young Cowpeas , Unprepared contain 3 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.9 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Young Cowpeas provide similar amounts of Vitamin B6 per seven ounces.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Young Cowpeas :
- 7 oz of Frozen Young Cowpeas , Unprepared contain 5.2 times more Calcium, 3.8 times more Copper, 6 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.7 times more Omega 6 than Frozen Young Cowpeas .
- While 7 oz of Frozen Young Cowpeas , Unprepared contain 8.7 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Young Cowpeas offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
- 7 ounces of Frozen Young Cowpeas provide inadequate amounts of Omega 6