Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Tomato Puree:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 3.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Vitamin A, 1.6 times more Vitamin B2, 19.7 times more Vitamin E and 8.5 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Tomato Puree:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.4 times more Phosphorus and 1.5 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.3 times more Copper, 4.6 times more Iron, 1.3 times more Manganese, 1.6 times more Potassium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Tomato Puree contain similar levels of Magnesium per 14 ounces.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 3 times more Energy, 5.5 times more Omega 6, 2.9 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Sugars and 9.2 times more Fructose than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.