Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Tomato Puree:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 3.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.2 times more Vitamin A, 1.6 times more Vitamin B2, 19.7 times more Vitamin E and 8.5 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Tomato Puree provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Tomato Puree:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.4 times more Phosphorus and 1.5 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 5.3 times more Copper, 4.6 times more Iron, 1.3 times more Manganese, 1.6 times more Potassium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Tomato Puree contain similar levels of Magnesium per seven ounces.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 3 times more Energy, 5.5 times more Omega 6, 2.9 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Sugars and 9.2 times more Fructose than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.