Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 6.7 times more Vitamin B1, 6.5 times more Vitamin B2, 10.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 11.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 10.3 times more Calcium, 4 times more Iron, 1.8 times more Magnesium, 6.1 times more Phosphorus, 5.2 times more Sodium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Potassium and 7.5 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 4.3 times more Energy, 7.9 times more Fat, 15.2 times more Omega 6, 5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6