Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Dried Beechnuts:
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 2.3 times more Vitamin B1, 5.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Dried Beechnuts:
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 299 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 34.7 times more Sodium and 3.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.8 times more Copper and 4.9 times more Potassium than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 17.5 times more Fat, 14.3 times more Saturated Fat, 43.6 times more Omega 3 and 14.6 times more Omega 6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.