Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Dried Beechnuts:
- 100 grams of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 2.3 times more Vitamin B1, 5.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Dried Beechnuts:
- 100 grams of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 299 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 34.7 times more Sodium and 3.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.8 times more Copper and 4.9 times more Potassium than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, 17.5 times more Fat, 14.3 times more Saturated Fat, 43.6 times more Omega 3 and 14.6 times more Omega 6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.