Comparing Nutrients in 100 calories Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedVS Dried Beechnuts
Weight per 100 calories
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
28.7g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched, which is very high in comparison to other foods. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Dried Beechnuts:
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 9.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B5 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Dried Beechnuts:
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 494.9 times more Calcium, 3.3 times more Iron, more Magnesium, more Phosphorus, 57.5 times more Sodium and 6.4 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.9 times more Copper and 3 times more Potassium than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 3.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.6 times more Fat, 8.6 times more Saturated Fat, 26.3 times more Omega 3 and 8.8 times more Omega 6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein