Nutrient Comparison: Cornsalad VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Cassava:
- 14 ounces of Cornsalad have 355 times more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B6 and 1.9 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Cornsalad.
- Both Cornsalad and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Cassava:
- 14 ounces of Cornsalad have 2.4 times more Calcium, 1.3 times more Copper, 8.1 times more Iron, 2 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Zinc and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Magnesium than Raw Cornsalad.
- Both Cornsalad and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cornsalad as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornsalad have 1.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 7.6 times more Energy and 10.6 times more Carbohydrate than Raw Cornsalad.
- 14 ounces of Cornsalad provide inadequate amounts of Energy