Nutrient Comparison: Cornsalad VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornsalad versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornsalad vs Cassava:
- 1 kilogram of Cornsalad has 355 times more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B6 and 1.9 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Cornsalad.
- Both Cornsalad and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornsalad vs Cassava:
- 1 kilogram of Cornsalad has 2.4 times more Calcium, 1.3 times more Copper, 8.1 times more Iron, 2 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Zinc and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Magnesium than Raw Cornsalad.
- Both Cornsalad and Cassava contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cornsalad as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornsalad has 1.5 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 7.6 times more Energy and 10.6 times more Carbohydrate than Raw Cornsalad.
- 1 kilogram of Cornsalad provide inadequate amounts of Energy