Nutrient Comparison: Cooked Couscous VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Couscous versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Couscous vs Brazilnuts:
- 14 ounces of Cooked Couscous have 3.3 times more Vitamin B3 and 2 times more Vitamin B5 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 43.5 times more Vitamin E than Cooked Couscous.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Couscous as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Couscous vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 20 times more Calcium, 42.5 times more Copper, 6.4 times more Iron, 47 times more Magnesium, 14.6 times more Manganese, 33 times more Phosphorus, 11.4 times more Potassium, 69.7 times more Selenium and 15.6 times more Zinc than Cooked Couscous.
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Couscous have 2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.9 times more Energy, 419.4 times more Fat, 556.3 times more Saturated Fat, 12 times more Omega 3, 406.1 times more Omega 6, 23.3 times more Sugars, 5.4 times more Fiber and 3.8 times more Protein than Cooked Couscous.
- 14 ounces of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6