Comparing Nutrients in 300 calories Cooked CouscousVS Brazilnuts
Weight per 300 calories
Cooked Couscous
268g
Brazilnuts
45.5g
Dried Brazilnuts have 5.9 times more energy per unit of mass than Cooked Couscous, which is very high in comparison to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Couscous or Brazilnuts?
Cooked Couscous VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Couscous or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Couscous vs Brazilnuts:
300 calories of Cooked Couscous have 19.6 times more Vitamin B3, 11.9 times more Vitamin B5, 3 times more Vitamin B6 and 4 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 and 7.4 times more Vitamin E than Cooked Couscous.
300 calories of Cooked Couscous have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Couscous as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Couscous vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 3.4 times more Calcium, 7.2 times more Copper, 8 times more Magnesium, 2.5 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium, 11.8 times more Selenium and 2.7 times more Zinc than Cooked Couscous.
Both Cooked Couscous and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Couscous have 11.6 times more Carbohydrate and 1.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 71.3 times more Fat, 94.6 times more Saturated Fat and 69 times more Omega 6 than Cooked Couscous.
Both Cooked Couscous and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Couscous provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked Couscous as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.