Comparing Nutrients in 300 calories Cooked CouscousVS Dried Butternuts
Weight per 300 calories
Cooked Couscous
268g
Dried Butternuts
49g
Dried Butternuts have 5.5 times more energy per unit of mass than Cooked Couscous, which is very high in comparison to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Couscous or Dried Butternuts?
Cooked Couscous VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Couscous or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cooked Couscous vs Dried Butternuts:
300 calories of Cooked Couscous have 5.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.2 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2 times more Vitamin B6 than Cooked Couscous.
Both Cooked Couscous and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Cooked Couscous as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Couscous vs Dried Butternuts:
300 calories of Cooked Couscous have 8.7 times more Selenium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 14.3 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Cooked Couscous.
300 calories of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
Both Cooked Couscous as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Couscous have 10.5 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 65.2 times more Fat, 531.8 times more Omega 3 and 102.9 times more Omega 6 than Cooked Couscous.
Both Cooked Couscous and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate