Nutrient Comparison: Cooked Couscous VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Couscous versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Couscous vs Dried Butternuts:
- 100 g of Dried Butternuts contain 6.1 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B5, 11 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- Both Cooked Couscous and Dried Butternuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Couscous have insufficient amounts of Vitamin C
- Both Cooked Couscous as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Couscous vs Dried Butternuts:
- 100 grams of Cooked Couscous have 1.6 times more Selenium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.6 times more Calcium, 11 times more Copper, 10.6 times more Iron, 29.6 times more Magnesium, 78.1 times more Manganese, 20.3 times more Phosphorus, 7.3 times more Potassium and 12 times more Zinc than Cooked Couscous.
- 100 grams of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Couscous have 1.9 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.5 times more Energy, 356.1 times more Fat, 45 times more Saturated Fat, 2906 times more Omega 3, 562.1 times more Omega 6, 3.4 times more Fiber and 6.6 times more Protein than Cooked Couscous.
- 100 grams of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6