Nutrient Comparison: Cooked Couscous VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Couscous versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Couscous vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 6.1 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B5, 11 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- Both Cooked Couscous and Dried Butternuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- Both Cooked Couscous as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Couscous vs Dried Butternuts:
- 7 ounces of Cooked Couscous have 1.6 times more Selenium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 6.6 times more Calcium, 11 times more Copper, 10.6 times more Iron, 29.6 times more Magnesium, 78.1 times more Manganese, 20.3 times more Phosphorus, 7.3 times more Potassium and 12 times more Zinc than Cooked Couscous.
- 7 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Couscous have 1.9 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.5 times more Energy, 356.1 times more Fat, 45 times more Saturated Fat, 2906 times more Omega 3, 562.1 times more Omega 6, 3.4 times more Fiber and 6.6 times more Protein than Cooked Couscous.
- 7 ounces of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6