Nutrient Comparison: Cooked Couscous VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Couscous versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Couscous vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 6.1 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B5, 11 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- Both Cooked Couscous and Dried Butternuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Couscous have insufficient amounts of Vitamin C
- Both Cooked Couscous as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Couscous vs Dried Butternuts:
- 1 pound of Cooked Couscous has 1.6 times more Selenium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 6.6 times more Calcium, 11 times more Copper, 10.6 times more Iron, 29.6 times more Magnesium, 78.1 times more Manganese, 20.3 times more Phosphorus, 7.3 times more Potassium and 12 times more Zinc than Cooked Couscous.
- 1 pound of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Couscous has 1.9 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 5.5 times more Energy, 356.1 times more Fat, 45 times more Saturated Fat, 2906 times more Omega 3, 562.1 times more Omega 6, 3.4 times more Fiber and 6.6 times more Protein than Cooked Couscous.
- 1 pound of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6