Nutrient Comparison: Cooked Couscous VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Couscous versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Couscous vs Brazilnuts:
- 1 kilogram of Cooked Couscous has 3.3 times more Vitamin B3 and 2 times more Vitamin B5 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 9.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 43.5 times more Vitamin E than Cooked Couscous.
- 1 kilogram of Cooked Couscous have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Couscous as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Couscous vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 20 times more Calcium, 42.5 times more Copper, 6.4 times more Iron, 47 times more Magnesium, 14.6 times more Manganese, 33 times more Phosphorus, 11.4 times more Potassium, 69.7 times more Selenium and 15.6 times more Zinc than Cooked Couscous.
- 1 kilogram of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Couscous has 2 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.9 times more Energy, 419.4 times more Fat, 556.3 times more Saturated Fat, 12 times more Omega 3, 406.1 times more Omega 6, 23.3 times more Sugars, 5.4 times more Fiber and 3.8 times more Protein than Cooked Couscous.
- 1 kilogram of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6