Nutrient Comparison: Boiled Young Cowpeas with Salt VS Boiled Garden Cress with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Cowpeas with Salt versus 14 oz of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Cowpeas with Salt vs Boiled Garden Cress with Salt:
- 14 ounces of Boiled Young Cowpeas with Salt have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 5.8 times more Vitamin A, 2.4 times more Vitamin B6, 10.5 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled Garden Cress with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Cowpeas with Salt vs Boiled Garden Cress with Salt:
- 14 ounces of Boiled Young Cowpeas with Salt have 2.1 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2.8 times more Selenium and 6.9 times more Zinc than Boiled Garden Cress with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled Garden Cress with Salt contain similar levels of Copper, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Cowpeas with Salt have 4.1 times more Energy, 5.2 times more Carbohydrate, 7.1 times more Fiber and 1.7 times more Protein than Boiled Garden Cress with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled Garden Cress with Salt offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber
- Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Omega 6 in 14 ounces.