Comparing Nutrients in 100 calories Boiled Young Cowpeas with SaltVS Boiled Garden Cress with Salt
Weight per 100 calories
Boiled Young Cowpeas with Salt
106g
Boiled Garden Cress with Salt
435g
Boiled Young Cowpeas with Salt have 4.1 times more energy per 100g than Boiled Garden Cress with Salt. It has average energy density when compared to other foods. Boiled and Drained Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Boiled Garden Cress with Salt?
Boiled Young Cowpeas With Salt VS Boiled Garden Cress With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Boiled Garden Cress with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas with Salt vs Boiled Garden Cress with Salt:
100 kcal of Boiled and Drained Garden Cress with Salt contain 23.7 times more Vitamin A, 2.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 9.9 times more Vitamin B6, 42.7 times more Vitamin C and 9.3 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Boiled Garden Cress with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas with Salt vs Boiled Garden Cress with Salt:
100 calories of Boiled Young Cowpeas with Salt have 1.7 times more Zinc than Boiled Garden Cress with Salt.
While 100 kcal of Boiled and Drained Garden Cress with Salt contain 1.9 times more Calcium, 3.5 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium, 1.5 times more Selenium, 4.2 times more Sodium and 5 times more Water than Boiled and Drained Young Cowpeas with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Cowpeas with Salt have 1.3 times more Carbohydrate and 1.7 times more Fiber than Boiled Garden Cress with Salt.
While 100 kcal of Boiled and Drained Garden Cress with Salt contain 6.5 times more Fat, 3.9 times more Omega 3, 5.7 times more Omega 6, 3.9 times more Sugars and 2.4 times more Protein than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Boiled Garden Cress with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6