Comparing Nutrients in 100 calories Boiled Garden Cress with SaltVS Cooked Frozen Young Cowpeas with Salt
Weight per 100 calories
Boiled Garden Cress with Salt
435g
Cooked Frozen Young Cowpeas with Salt
76.3g
Boiled Frozen Young Cowpeas , drained with Salt have 5.7 times more energy per unit of mass than Boiled and Drained Garden Cress with Salt, which is average in comparison to other foods. Boiled Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garden Cress with Salt or Cooked Frozen Young Cowpeas with Salt?
Boiled Garden Cress With Salt VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garden Cress with Salt or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Boiled Garden Cress with Salt vs Cooked Frozen Young Cowpeas with Salt:
100 calories of Boiled Garden Cress with Salt have 330.3 times more Vitamin A, 1.3 times more Vitamin B1, 14.2 times more Vitamin B2, 6.3 times more Vitamin B3, 4.4 times more Vitamin B5, 9.4 times more Vitamin B6, 1.5 times more Vitamin B9, 50.4 times more Vitamin C, 9.5 times more Vitamin E and 59.3 times more Vitamin K than Cooked Frozen Young Cowpeas with Salt.
100 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Garden Cress with Salt as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garden Cress with Salt vs Cooked Frozen Young Cowpeas with Salt:
100 calories of Boiled Garden Cress with Salt have 15.1 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 5.4 times more Potassium, 1.5 times more Selenium, 5.8 times more Sodium and 8 times more Water than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.7 times more Zinc than Boiled and Drained Garden Cress with Salt.
100 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garden Cress with Salt have 5.2 times more Fat, 3.2 times more Omega 3, 4.7 times more Omega 6, 4 times more Sugars and 1.3 times more Protein than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.6 times more Fiber than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6