Nutrient Comparison: Boiled Young Cowpeas with Salt VS Boiled Garden Cress with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Cowpeas with Salt versus 100 g of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Cowpeas with Salt vs Boiled Garden Cress with Salt:
- 100 grams of Boiled Young Cowpeas with Salt have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled Garden Cress with Salt.
- While 100 g of Boiled and Drained Garden Cress with Salt contain 5.8 times more Vitamin A, 2.4 times more Vitamin B6, 10.5 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled Garden Cress with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Cowpeas with Salt vs Boiled Garden Cress with Salt:
- 100 grams of Boiled Young Cowpeas with Salt have 2.1 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2.8 times more Selenium and 6.9 times more Zinc than Boiled Garden Cress with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled Garden Cress with Salt contain similar levels of Copper, Phosphorus, Potassium, Sodium and Water per 100 grams.
- 100 grams of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Cowpeas with Salt have 4.1 times more Energy, 5.2 times more Carbohydrate, 7.1 times more Fiber and 1.7 times more Protein than Boiled Garden Cress with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled Garden Cress with Salt offer comparable quantities of Omega 3 and Sugars per 100 grams.
- 100 grams of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber
- Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Omega 6 in 100 grams.