Lets compare vitamin content per 100 grams of Boiled Garden Cress with Salt vs Boiled Dandelion Greens with Salt:
Boiled and Drained Garden Cress with Salt have 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Dandelion Greens with Salt.
While Boiled and Drained Dandelion Greens with Salt contain 3.1 times more Vitamin A and 2.2 times more Vitamin B1 than Boiled and Drained Garden Cress with Salt.
Both Boiled and Drained Garden Cress with Salt and Boiled and Drained Dandelion Greens with Salt have similar amounts of Vitamin B2, Vitamin B6, Vitamin E and Vitamin K per 100 g.
Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Garden Cress with Salt vs Boiled Dandelion Greens with Salt:
Boiled and Drained Garden Cress with Salt have 1.6 times more Manganese, 1.5 times more Potassium and 3 times more Selenium than Boiled and Drained Dandelion Greens with Salt.
While Boiled and Drained Dandelion Greens with Salt contain 2.3 times more Calcium, 2.3 times more Iron and 1.9 times more Zinc than Boiled and Drained Garden Cress with Salt.
Both Boiled and Drained Garden Cress with Salt and Boiled and Drained Dandelion Greens with Salt have similar amounts of Copper, Magnesium, Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Garden Cress with Salt have 1.9 times more Sugars than Boiled and Drained Dandelion Greens with Salt.
While Boiled and Drained Dandelion Greens with Salt contain 1.4 times more Energy, 1.7 times more Carbohydrate and 4.1 times more Fiber than Boiled and Drained Garden Cress with Salt.
Both Boiled and Drained Garden Cress with Salt and Boiled and Drained Dandelion Greens with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.