Nutrient Comparison: Boiled Young Cowpeas VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Cowpeas versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Cowpeas vs Baked Potato Flesh:
- 14 ounces of Boiled Young Cowpeas have more Vitamin A, 7 times more Vitamin B2, 14.1 times more Vitamin B9 and 88.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Young Cowpeas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Cowpeas vs Baked Potato Flesh:
- 14 ounces of Boiled Young Cowpeas have 25.6 times more Calcium, 3.2 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 8.3 times more Selenium and 3.6 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Baked Potato Flesh contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Cowpeas have 6.8 times more Omega 3, 1.9 times more Sugars, 3.3 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- Both Boiled Young Cowpeas and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Cowpeas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.