Boiled Young Cowpeas VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Young Cowpeas vs Baked Potato Flesh:
- 300 calories of Boiled Young Cowpeas have more Vitamin A, 6.8 times more Vitamin B2, 13.5 times more Vitamin B9 and 85 times more Vitamin K than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 3.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.1 times more Vitamin C than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Young Cowpeas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Young Cowpeas vs Baked Potato Flesh:
- 300 calories of Boiled Young Cowpeas have 24.5 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 8 times more Selenium and 3.4 times more Zinc than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Baked Potato Flesh contain similar levels of Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Young Cowpeas have 6.5 times more Omega 3, 1.8 times more Sugars, 3.2 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- Both Boiled Young Cowpeas and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Cowpeas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.