Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Boiled Dandelion Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Cowpeas with Salt versus 14 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas with Salt vs Boiled Dandelion Greens with Salt:
- 14 ounces of Cooked Frozen Young Cowpeas with Salt have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 10.8 times more Vitamin B9 than Boiled Dandelion Greens with Salt.
- While 14 oz of Boiled and Drained Dandelion Greens with Salt contain 181.8 times more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B6, 6.9 times more Vitamin C, 2 times more Vitamin E and 9.8 times more Vitamin K than Boiled Frozen Young Cowpeas , drained with Salt.
- 14 ounces of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
- 14 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas with Salt vs Boiled Dandelion Greens with Salt:
- 14 ounces of Cooked Frozen Young Cowpeas with Salt have 1.6 times more Copper, 2.1 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 11.3 times more Selenium and 5.1 times more Zinc than Boiled Dandelion Greens with Salt.
- While 14 oz of Boiled and Drained Dandelion Greens with Salt contain 6.1 times more Calcium and 1.4 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Dandelion Greens with Salt contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Cowpeas with Salt have 4 times more Energy, 3.7 times more Carbohydrate, 2.8 times more Sugars, 2.2 times more Fiber and 4.2 times more Protein than Boiled Dandelion Greens with Salt.
- 14 ounces of Boiled Dandelion Greens with Salt provide inadequate amounts of Energy