Nutrient Comparison: Boiled Dandelion Greens with Salt VS Boiled Young Pods With Seeds Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dandelion Greens with Salt versus 14 oz of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 14 ounces of Boiled Dandelion Greens with Salt have 10.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.6 times more Vitamin B3, 11.2 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dandelion Greens with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 14 ounces of Boiled Dandelion Greens with Salt have 2.5 times more Calcium, 1.6 times more Copper and 2.6 times more Iron than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.7 times more Magnesium than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.3 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy in 14 ounces.