Nutrient Comparison: Boiled Dandelion Greens with Salt VS Boiled Leafy Tips Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dandelion Greens with Salt versus 14 oz of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens with Salt vs Boiled Leafy Tips Cowpeas with Salt:
- 14 ounces of Boiled Dandelion Greens with Salt have 25.1 times more Vitamin A and 1.2 times more Vitamin B2 than Boiled Leafy Tips Cowpeas with Salt.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2 times more Vitamin B1, 2 times more Vitamin B3 and 4.6 times more Vitamin B9 than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dandelion Greens with Salt vs Boiled Leafy Tips Cowpeas with Salt:
- 14 ounces of Boiled Dandelion Greens with Salt have 2 times more Calcium and 1.7 times more Iron than Boiled Leafy Tips Cowpeas with Salt.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.3 times more Copper, 2.6 times more Magnesium, 1.8 times more Manganese and 1.5 times more Potassium than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Phosphorus, Sodium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dandelion Greens with Salt have 2.3 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2.3 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy in 14 ounces.