Nutrient Comparison: Boiled Dandelion Greens with Salt VS Boiled Leafy Tips Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dandelion Greens with Salt versus 1 kg of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dandelion Greens with Salt vs Boiled Leafy Tips Cowpeas with Salt:
- 1 kilogram of Boiled Dandelion Greens with Salt has 25.1 times more Vitamin A and 1.2 times more Vitamin B2 than Boiled Leafy Tips Cowpeas with Salt.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas with Salt contains 2 times more Vitamin B1, 2 times more Vitamin B3 and 4.6 times more Vitamin B9 than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dandelion Greens with Salt vs Boiled Leafy Tips Cowpeas with Salt:
- 1 kilogram of Boiled Dandelion Greens with Salt has 2 times more Calcium and 1.7 times more Iron than Boiled Leafy Tips Cowpeas with Salt.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas with Salt contains 1.3 times more Copper, 2.6 times more Magnesium, 1.8 times more Manganese and 1.5 times more Potassium than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Phosphorus, Sodium, Zinc and Water per one kilogram.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dandelion Greens with Salt has 2.3 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas with Salt contains 2.3 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy in one kilogram.