Comparing Nutrients in 300 calories Boiled Dandelion Greens with SaltVS Boiled Leafy Tips Cowpeas with Salt
Weight per 300 calories
Boiled Dandelion Greens with Salt
909g
Boiled Leafy Tips Cowpeas with Salt
1364g
Boiled Dandelion Greens with Salt have 1.5 times more energy per 100g than Boiled Leafy Tips Cowpeas with Salt. It has low energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Boiled Leafy Tips Cowpeas with Salt?
Boiled Dandelion Greens With Salt VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens with Salt vs Boiled Leafy Tips Cowpeas with Salt:
300 calories of Boiled Dandelion Greens with Salt have 16.7 times more Vitamin A than Boiled Leafy Tips Cowpeas with Salt.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 6.9 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens with Salt vs Boiled Leafy Tips Cowpeas with Salt:
300 calories of Boiled Dandelion Greens with Salt have 1.4 times more Calcium than Boiled Leafy Tips Cowpeas with Salt.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2 times more Copper, 3.9 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Selenium, 1.3 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Iron per 300 calories.
300 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens with Salt have 1.5 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 3.5 times more Protein than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 300 calories.