Nutrient Comparison: Boiled Dandelion Greens with Salt VS Boiled Leafy Tips Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dandelion Greens with Salt versus 100 g of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dandelion Greens with Salt vs Boiled Leafy Tips Cowpeas with Salt:
- 100 grams of Boiled Dandelion Greens with Salt have 25.1 times more Vitamin A and 1.2 times more Vitamin B2 than Boiled Leafy Tips Cowpeas with Salt.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2 times more Vitamin B1, 2 times more Vitamin B3 and 4.6 times more Vitamin B9 than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dandelion Greens with Salt vs Boiled Leafy Tips Cowpeas with Salt:
- 100 grams of Boiled Dandelion Greens with Salt have 2 times more Calcium and 1.7 times more Iron than Boiled Leafy Tips Cowpeas with Salt.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.3 times more Copper, 2.6 times more Magnesium, 1.8 times more Manganese and 1.5 times more Potassium than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Phosphorus, Sodium, Zinc and Water per 100 grams.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dandelion Greens with Salt have 2.3 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2.3 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy in 100 grams.