Nutrient Comparison: Boiled Dandelion Greens with Salt VS Boiled Garden Cress with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dandelion Greens with Salt versus 100 g of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dandelion Greens with Salt vs Boiled Garden Cress with Salt:
- 100 grams of Boiled Dandelion Greens with Salt have 3.1 times more Vitamin A and 2.2 times more Vitamin B1 than Boiled Garden Cress with Salt.
- While 100 g of Boiled and Drained Garden Cress with Salt contain 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Garden Cress with Salt provide similar amounts of Vitamin B2, Vitamin B6, Vitamin E and Vitamin K per 100 grams.
- 100 grams of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dandelion Greens with Salt vs Boiled Garden Cress with Salt:
- 100 grams of Boiled Dandelion Greens with Salt have 2.3 times more Calcium, 2.3 times more Iron and 1.9 times more Zinc than Boiled Garden Cress with Salt.
- While 100 g of Boiled and Drained Garden Cress with Salt contain 1.6 times more Manganese and 1.5 times more Potassium than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Garden Cress with Salt contain similar levels of Copper, Magnesium, Phosphorus, Sodium and Water per 100 grams.
- 100 grams of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dandelion Greens with Salt have 1.7 times more Carbohydrate and 4.1 times more Fiber than Boiled Garden Cress with Salt.
- While 100 g of Boiled and Drained Garden Cress with Salt contain 1.9 times more Sugars than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Garden Cress with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy in 100 grams.