Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Boiled Eggplant with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leafy Tips Cowpeas with Salt versus 14 oz of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas with Salt vs Boiled Eggplant with Salt:
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have 14.5 times more Vitamin A, 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 14.2 times more Vitamin C than Boiled Eggplant with Salt.
- 14 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas with Salt vs Boiled Eggplant with Salt:
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have 11.5 times more Calcium, 2.6 times more Copper, 4.4 times more Iron, 5.6 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Boiled Eggplant with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Eggplant with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have 5.6 times more Protein than Boiled Eggplant with Salt.
- While 14 oz of Boiled and Drained Eggplant with Salt contain 2.9 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 14 ounces of Boiled Eggplant with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.