Comparing Nutrients in 500 calories Boiled Leafy Tips Cowpeas with SaltVS Boiled Eggplant with Salt
Weight per 500 calories
Boiled Leafy Tips Cowpeas with Salt
2273g
Boiled Eggplant with Salt
1515g
Boiled and Drained Eggplant with Salt has 1.5 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas with Salt, which is low in comparison to other foods. Boiled Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas with Salt or Boiled Eggplant with Salt?
Boiled Leafy Tips Cowpeas With Salt VS Boiled Eggplant With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas with Salt or Boiled Eggplant with Salt?
Lets compare vitamin content per 500 calories of Boiled Leafy Tips Cowpeas with Salt vs Boiled Eggplant with Salt:
500 calories of Boiled Leafy Tips Cowpeas with Salt have 21.8 times more Vitamin A, 5.1 times more Vitamin B1, 10.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 21.2 times more Vitamin C than Boiled Eggplant with Salt.
Both Boiled Leafy Tips Cowpeas with Salt and Boiled Eggplant with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leafy Tips Cowpeas with Salt vs Boiled Eggplant with Salt:
500 calories of Boiled Leafy Tips Cowpeas with Salt have 17.3 times more Calcium, 3.9 times more Copper, 6.5 times more Iron, 8.5 times more Magnesium, 5.5 times more Manganese, 4.2 times more Phosphorus, 4.3 times more Potassium, 13.5 times more Selenium, 1.5 times more Sodium, 3 times more Zinc and 1.5 times more Water than Boiled Eggplant with Salt.
500 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Leafy Tips Cowpeas with Salt have 1.7 times more Omega 3 and 8.4 times more Protein than Boiled Eggplant with Salt.
While 500 kcal of Boiled and Drained Eggplant with Salt contain 1.9 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled Leafy Tips Cowpeas with Salt and Boiled Eggplant with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in 500 calories.