Boiled Dandelion Greens With Salt VS Boiled Young Pods With Seeds Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Boiled Young Pods With Seeds Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 300 calories of Boiled Dandelion Greens with Salt have 10.7 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.5 times more Vitamin B3, 10.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin C per 300 calories.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 300 calories of Boiled Dandelion Greens with Salt have 2.6 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.2 times more Potassium, 1.2 times more Sodium and 1.2 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.7 times more Magnesium and 2.3 times more Selenium than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Manganese, Phosphorus and Water per 300 calories.
- 300 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.3 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.