Nutrient Comparison: Boiled Dandelion Greens with Salt VS Boiled Young Pods With Seeds Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dandelion Greens with Salt versus 7 oz of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 7 ounces of Boiled Dandelion Greens with Salt have 10.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.6 times more Vitamin B3, 11.2 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dandelion Greens with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 7 ounces of Boiled Dandelion Greens with Salt have 2.5 times more Calcium, 1.6 times more Copper and 2.6 times more Iron than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.7 times more Magnesium than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per seven ounces.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.3 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy in seven ounces.