Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Boiled Eggplant with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Cowpeas with Salt versus 14 oz of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas with Salt vs Boiled Eggplant with Salt:
- 14 ounces of Cooked Frozen Young Cowpeas with Salt have 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 10.1 times more Vitamin B9, 2 times more Vitamin C and 12.7 times more Vitamin K than Boiled Eggplant with Salt.
- While 14 oz of Boiled and Drained Eggplant with Salt contain 1.4 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Eggplant with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas with Salt vs Boiled Eggplant with Salt:
- 14 ounces of Cooked Frozen Young Cowpeas with Salt have 3.8 times more Calcium, 3.1 times more Copper, 8.5 times more Iron, 4.5 times more Magnesium, 7 times more Manganese, 8.1 times more Phosphorus, 3 times more Potassium, 34 times more Selenium and 11.8 times more Zinc than Boiled Eggplant with Salt.
- While 14 oz of Boiled and Drained Eggplant with Salt contain 1.4 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Eggplant with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Cowpeas with Salt have 4 times more Energy, 7.7 times more Omega 3, 2.9 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 10.2 times more Protein than Boiled Eggplant with Salt.
- 14 ounces of Boiled Eggplant with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in 14 ounces.