Comparing Nutrients in 500 calories Cooked Frozen Young Cowpeas with SaltVS Boiled Eggplant with Salt
Weight per 500 calories
Cooked Frozen Young Cowpeas with Salt
382g
Boiled Eggplant with Salt
1515g
Cooked Frozen Young Cowpeas with Salt have 4 times more energy per 100g than Boiled Eggplant with Salt. It has average energy density when compared to other foods. Boiled and Drained Eggplant with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Eggplant with Salt?
Cooked Frozen Young Cowpeas With Salt VS Boiled Eggplant With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Eggplant with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Cowpeas with Salt vs Boiled Eggplant with Salt:
500 calories of Cooked Frozen Young Cowpeas with Salt have 2.5 times more Vitamin B9 and 3.2 times more Vitamin K than Boiled Eggplant with Salt.
While 500 kcal of Boiled and Drained Eggplant with Salt contain 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin C and 5.4 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Eggplant with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Cowpeas with Salt vs Boiled Eggplant with Salt:
500 calories of Cooked Frozen Young Cowpeas with Salt have 2.1 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 8.6 times more Selenium and 3 times more Zinc than Boiled Eggplant with Salt.
While 500 kcal of Boiled and Drained Eggplant with Salt contain 1.3 times more Copper, 1.3 times more Potassium, 3.9 times more Sodium and 5.4 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Eggplant with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Eggplant with Salt lack sufficient amounts of Selenium
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Cowpeas with Salt have 1.9 times more Omega 3 and 2.6 times more Protein than Boiled Eggplant with Salt.
While 500 kcal of Boiled and Drained Eggplant with Salt contain 1.4 times more Carbohydrate, 2.8 times more Sugars and 1.6 times more Fiber than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Eggplant with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in 500 calories.