Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Boiled Eggplant with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Young Cowpeas with Salt versus 1 lb of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Young Cowpeas with Salt vs Boiled Eggplant with Salt:
- 1 pound of Cooked Frozen Young Cowpeas with Salt has 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 10.1 times more Vitamin B9, 2 times more Vitamin C and 12.7 times more Vitamin K than Boiled Eggplant with Salt.
- While 1 lb of Boiled and Drained Eggplant with Salt contains 1.4 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Eggplant with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Young Cowpeas with Salt vs Boiled Eggplant with Salt:
- 1 pound of Cooked Frozen Young Cowpeas with Salt has 3.8 times more Calcium, 3.1 times more Copper, 8.5 times more Iron, 4.5 times more Magnesium, 7 times more Manganese, 8.1 times more Phosphorus, 3 times more Potassium, 34 times more Selenium and 11.8 times more Zinc than Boiled Eggplant with Salt.
- While 1 lb of Boiled and Drained Eggplant with Salt contains 1.4 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Eggplant with Salt contain similar levels of Sodium per one pound.
- 1 pound of Boiled Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Young Cowpeas with Salt has 4 times more Energy, 7.7 times more Omega 3, 2.9 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 10.2 times more Protein than Boiled Eggplant with Salt.
- 1 pound of Boiled Eggplant with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in one pound.