Nutrient Comparison: Cooked Frozen Young Cowpeas VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Cowpeas versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas vs Cassava:
- 14 ounces of Cooked Frozen Young Cowpeas have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 5.2 times more Vitamin B9, 1.6 times more Vitamin E and 19.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 7.9 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas vs Cassava:
- 14 ounces of Cooked Frozen Young Cowpeas have 1.4 times more Calcium, 1.8 times more Copper, 7.9 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 4.9 times more Selenium and 4.2 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Cowpeas have 6.8 times more Omega 3, 2.6 times more Sugars, 3.6 times more Fiber and 6.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Carbohydrate than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Cassava offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.