Nutrient Comparison: Cassava VS Young Pods With Seeds Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Young Pods With Seeds Cowpeas:
- 14 oz of Raw Young Pods With Seeds Cowpeas contain 68 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 8.8 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9, 1.6 times more Vitamin C, 2.6 times more Vitamin E and 16.6 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Young Pods With Seeds Cowpeas:
- 14 ounces of Cassava have 1.2 times more Manganese and 1.3 times more Potassium than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 4.1 times more Calcium, 3.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus and 1.4 times more Water than Raw Cassava.
- Both Cassava and Young Pods With Seeds Cowpeas contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.6 times more Energy and 4 times more Carbohydrate than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 3.1 times more Omega 3, 3 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.