Nutrient Comparison: Young Pods With Seeds Cowpeas VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pods With Seeds Cowpeas versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pods With Seeds Cowpeas vs Cauliflower:
- 14 ounces of Young Pods With Seeds Cowpeas have more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 6.1 times more Vitamin E and 2 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin C than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pods With Seeds Cowpeas vs Cauliflower:
- 14 ounces of Young Pods With Seeds Cowpeas have 3 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Potassium and 7.5 times more Sodium than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Cauliflower contain similar levels of Water per 14 ounces.
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pods With Seeds Cowpeas have 3.5 times more Omega 3, 1.9 times more Carbohydrate, 2.6 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.