Comparing Nutrients in 300 calories Young Pods With Seeds CowpeasVS Cauliflower
Weight per 300 calories
Young Pods With Seeds Cowpeas
682g
Cauliflower
1200g
Young Pods With Seeds Cowpeas have 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Young Pods With Seeds Cowpeas or Cauliflower?
Young Pods With Seeds Cowpeas VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pods With Seeds Cowpeas or Cauliflower?
Lets compare vitamin content per 300 calories of Young Pods With Seeds Cowpeas vs Cauliflower:
300 calories of Young Pods With Seeds Cowpeas have more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.5 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Cauliflower provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Young Pods With Seeds Cowpeas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Pods With Seeds Cowpeas vs Cauliflower:
300 calories of Young Pods With Seeds Cowpeas have 1.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron and 2.2 times more Magnesium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Potassium, 13.2 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Cauliflower contain similar levels of Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Pods With Seeds Cowpeas have 2 times more Omega 3 and 1.5 times more Sugars than Cauliflower.
Both Young Pods With Seeds Cowpeas and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Young Pods With Seeds Cowpeas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.