Nutrient Comparison: Cooked Frozen Young Cowpeas VS Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Cowpeas versus 14 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas vs Young Cowpeas :
- 14 ounces of Cooked Frozen Young Cowpeas have 2.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain 10.3 times more Vitamin A, 2.3 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Young Cowpeas provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas vs Young Cowpeas :
- 14 ounces of Cooked Frozen Young Cowpeas have 1.4 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain 5.5 times more Calcium than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Young Cowpeas contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Cowpeas have 1.5 times more Energy, 1.8 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Young Cowpeas .
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.