Nutrient Comparison: Young Cowpeas VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Cowpeas versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Cowpeas vs Tomato Juice with Salt:
- 14 ounces of Young Cowpeas have 1.8 times more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 8.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 28 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Raw Young Cowpeas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Cowpeas vs Tomato Juice with Salt:
- 14 ounces of Young Cowpeas have 12.6 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 8.2 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 9.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium than Raw Young Cowpeas .
- Both Young Cowpeas and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Cowpeas have 5.3 times more Energy, 12.6 times more Omega 3, 5.3 times more Carbohydrate, 12.5 times more Fiber and 3.5 times more Protein than Tomato Juice with Salt.
- Both Young Cowpeas and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Young Cowpeas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.