Nutrient Comparison: Tomato Juice with Salt VS Boiled Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Young Cowpeas :
- 14 ounces of Tomato Juice with Salt have 31.9 times more Vitamin C and 1.5 times more Vitamin E than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 1.7 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.4 times more Vitamin B9 and 11.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Young Cowpeas provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Young Cowpeas :
- 14 ounces of Tomato Juice with Salt have 63.3 times more Sodium and 1.2 times more Water than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 12.8 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 8.4 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium and 9.4 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Cowpeas contain 5.7 times more Energy, 13.6 times more Omega 3, 5.8 times more Carbohydrate, 1.3 times more Sugars, 12.5 times more Fiber and 3.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.