Nutrient Comparison: Tomato Juice with Salt VS Boiled Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled Young Cowpeas :
- 1 kilogram of Tomato Juice with Salt has 31.9 times more Vitamin C and 1.5 times more Vitamin E than Boiled Young Cowpeas .
- While 1 kg of Boiled and Drained Young Cowpeas contains 1.7 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.4 times more Vitamin B9 and 11.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Young Cowpeas provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled Young Cowpeas :
- 1 kilogram of Tomato Juice with Salt has 63.3 times more Sodium and 1.2 times more Water than Boiled Young Cowpeas .
- While 1 kg of Boiled and Drained Young Cowpeas contains 12.8 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 8.4 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium and 9.4 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Young Cowpeas contains 5.7 times more Energy, 13.6 times more Omega 3, 5.8 times more Carbohydrate, 1.3 times more Sugars, 12.5 times more Fiber and 3.7 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in one kilogram.