Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Boiled Lupins with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Catjang Cowpeas with Salt versus 14 oz of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas with Salt vs Boiled Lupins with Salt:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 10.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Lupins with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas with Salt vs Boiled Lupins with Salt:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 2.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Potassium and 1.4 times more Zinc than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 2 times more Calcium and 1.4 times more Manganese than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Lupins with Salt contain similar levels of Copper, Phosphorus, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 2.2 times more Carbohydrate and 1.3 times more Fiber than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 4.1 times more Fat, 3.1 times more Omega 6 and 1.9 times more Protein than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Lupins with Salt offer comparable quantities of Energy and Omega 3 per 14 ounces.
- 14 ounces of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6