Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Boiled Lupins with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Catjang Cowpeas with Salt versus 1 kg of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Catjang Cowpeas with Salt vs Boiled Lupins with Salt:
- 1 kilogram of Boiled Catjang Cowpeas with Salt has 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 10.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Lupins with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Catjang Cowpeas with Salt vs Boiled Lupins with Salt:
- 1 kilogram of Boiled Catjang Cowpeas with Salt has 2.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Potassium and 1.4 times more Zinc than Boiled Lupins with Salt.
- While 1 kg of Boiled Lupins with Salt contains 2 times more Calcium and 1.4 times more Manganese than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Lupins with Salt contain similar levels of Copper, Phosphorus, Selenium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Catjang Cowpeas with Salt has 2.2 times more Carbohydrate and 1.3 times more Fiber than Boiled Lupins with Salt.
- While 1 kg of Boiled Lupins with Salt contains 4.1 times more Fat, 3.1 times more Omega 6 and 1.9 times more Protein than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Lupins with Salt offer comparable quantities of Energy and Omega 3 per one kilogram.
- 1 kilogram of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6