Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Boiled Mothbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Catjang Cowpeas with Salt versus 14 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas with Salt vs Boiled Mothbeans with Salt:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 1.3 times more Vitamin B1 and 2 times more Vitamin B2 than Boiled Mothbeans with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Mothbeans with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas with Salt vs Boiled Mothbeans with Salt:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 8.7 times more Calcium, 1.7 times more Copper, 1.2 times more Potassium and 3.2 times more Zinc than Boiled Mothbeans with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Mothbeans with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 1.2 times more Omega 3 than Boiled Mothbeans with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 14 ounces.