Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Boiled Mothbeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Catjang Cowpeas with Salt versus 5 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Catjang Cowpeas with Salt vs Boiled Mothbeans with Salt:
- 5 ounces of Boiled Catjang Cowpeas with Salt have 1.3 times more Vitamin B1 and 2 times more Vitamin B2 than Boiled Mothbeans with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Mothbeans with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Catjang Cowpeas with Salt vs Boiled Mothbeans with Salt:
- 5 ounces of Boiled Catjang Cowpeas with Salt have 8.7 times more Calcium, 1.7 times more Copper, 1.2 times more Potassium and 3.2 times more Zinc than Boiled Mothbeans with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Mothbeans with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium per five ounces.
- 5 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Catjang Cowpeas with Salt have 1.2 times more Omega 3 than Boiled Mothbeans with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in five ounces.