Boiled Catjang Cowpeas With Salt VS Boiled Mothbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas with Salt or Boiled Mothbeans with Salt?
Lets compare vitamin content per 300 calories of Boiled Catjang Cowpeas with Salt vs Boiled Mothbeans with Salt:
- 300 calories of Boiled Catjang Cowpeas with Salt have 1.3 times more Vitamin B1 and 2 times more Vitamin B2 than Boiled Mothbeans with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Mothbeans with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Catjang Cowpeas with Salt vs Boiled Mothbeans with Salt:
- 300 calories of Boiled Catjang Cowpeas with Salt have 8.7 times more Calcium, 1.7 times more Copper, 1.2 times more Potassium and 3.2 times more Zinc than Boiled Mothbeans with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Mothbeans with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium per 300 calories.
- 300 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Catjang Cowpeas with Salt have 1.2 times more Omega 3 than Boiled Mothbeans with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.